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The kids first week of school is in the books. With them away I can focus a little more on my eating habits, and what my body truly needs after a summer of overindulgence. With school being more normal I feel as though everything is going so fast, running kids from different activities at school and around town leaves me not being home as much as I would like to be to work on a few things for myself. Here’s to another busy week, yet just a little bit slower because I won’t have to go into town everyday😊
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88.8 kg
これまでの減量分: 0 kg.
残り: 16.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 09月 13日:
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1888 kcal
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脂質: 79.62g | たんぱく質: 94.93g | 炭水化物: 204.49g.
朝食: Reddi-wip Extra Creamy Whipped Cream, Strawberries , Scrambled Egg (Whole, Cooked) , Plain Waffles . 昼食: Molasses Cookies , Bananas , Simple Truth Plant Based Protein Powder Vanilla, Pomi Chopped Tomatoes, American Heritage Cheddar Shredded Cheese, Bob's Red Mill Ground Flaxseed Meal, 2% Fat Milk, Wish-Bone Italian Salad Dressing, John Morrell Diced Ham, Onions , Lettuce. 軽食/その他: 2% Fat Milk, Millville Honey Crunch 'n Oats Cereal, Sunbelt Fudge Dipped Coconut Chewy Granola Bar (39g). もっと...
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週に0.7 kg減量中
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