diyabanerjee2007の日記, 2021年 09月 12日

yeah I heard brown one have more protein, fat and fiber. makes you feel more full. 

try wild rice, it's low in glycemic index,  

@SunnySaw07,thanks for sharing with us 😊 

it look like you make brown rice ...look white by washing too much before cooking 😀😀😀 

Brown rice are rich in fibre. Good for your gut health. 

Nothing like that! It just had some Good Micro Profile and Fibre. 

The benefits of eating brown rice is that they will not spike your insulin as they are not refined..so they contain complex carbohydrates and will stay longer in your digestive system. 

All we need is sustainable lifestyle rather than having a short term goal. So yeah  

white rice are better than brown rice 

Agreed white rice taste better than brown rice.  

Dabake Khao.. Dabake Exercise karo.. Ek jindgi hai.. Maje lo..  

Brown rice is usually considered healthy than White rice. but there are recent studies that suggest commercially available Brown rice may have higher content of Arsenic, which is extremely harmful. You can check about it. So now it is recommended that Semi brown rice (hand pounded rice) should be opted than Brown rice 

brown digest slow that why you feel full for long, White rice digest fast you may feel hungry that the only difference nothing special. between white rice tastes better. 😋 

Hyy! I'm also bengali can you tell me what diet u are following? Are you including chicken mutton and fish in ur diet? 

@Priyanka_143 I am not following a strict diet. I eat everything ( chicken , mutton , fish ) except sugar , fried things and junk foods. But in weekends or on my cheat days I eat literally everything.