2021年 09月 9日の計量結果（日記のエントリーがない日）
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75.6 kg
これまでの減量分: 43.3 kg.
残り: 16.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 09月 9日:
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756 kcal
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脂質: 55.91g | たんぱく質: 34.80g | 炭水化物: 30.90g.
朝食: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Butter (Salted), Egg, Heavy Cream. 昼食: Tomatoes, Ken's Steak House Lite Ranch Dressing, Cucumber (Peeled). 夕食: Goats Cheese (Soft), Honey Mustard Dressing, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Salmon, Butter, Spectrum Organic Virgin Coconut Oil. もっと...
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週に4.4 kg減量中
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