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Chicken, potato, broccoli
ダイエットカレンダーを表示, 2021年 09月 9日:
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761 kcal
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脂質: 37.28g | たんぱく質: 39.53g | 炭水化物: 71.02g.
朝食: Water (Bottled) , Grated Cheddar Cheese, Saltine Crackers, Green Tea, Green Tea. 昼食: Woolworths Rotisserie Chicken, Cooked Broccoli (Fat Not Added in Cooking), Boiled Potato (Fat Not Added in Cooking), Water (Bottled). 夕食: Water (Bottled), Cooked Spinach (from Fresh, Fat Added in Cooking), Beef Stew with Potatoes and Vegetables in Gravy. 軽食/その他: Woolworths Mango 100% Juice Blend, Woolworths Chocolate Chip Biscuits . もっと...
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3040 kcal
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運動:
家事 - 1 時間, 歩く（運動） - 時速5.5km - 1 時間 30 分, デスクワーク - 8 時間, 休憩 - 5 時間 30 分, 睡眠 - 8 時間. もっと...
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