2021年 09月 7日の計量結果（日記のエントリーがない日）
|
71.7 kg
これまでの減量分: 1.1 kg.
残り: 2.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 09月 7日:
|
1676 kcal
|
脂質: 61.50g | たんぱく質: 64.53g | 炭水化物: 224.43g.
朝食: Simple Truth Organic Coconut Sugar, Coffee (Brewed From Grounds), Laird Superfood Unsweetened Creamer, Kodiak Cakes Protein Packed Crunchy Peanut Butter Flapjack & Waffle Mix. 昼食: Clementines , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , America's Choice Seasoned Fried Potatoes, Fried Plantain. 夕食: Clementines, Cooked Mackerel, Coffee (Brewed From Grounds), Laird Superfood Unsweetened Creamer, Simple Truth Organic Coconut Sugar, NeoCell Super Collagen, Nigerian Stew, White Rice (Long-Grain, Cooked). 軽食/その他: Ice Mountain 100% Natural Spring Water (16.9 oz). もっと...
|
週に0.1 kg増量中
|