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Morning 6.8. Getting some real movement on the scales last few days. Also a fasting 6.8 is the best reading in God knows how long. Im very happy I had no "weekend food" this weekend. So I will just repeat what I did last week this week
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78.8 kg
これまでの減量分: 6.2 kg.
残り: 5.8 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 09月 6日:
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770 kcal
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脂質: 53.31g | たんぱく質: 57.97g | 炭水化物: 17.13g.
朝食: Coffee with Milk. 昼食: Carrots. 夕食: Perfect Italiano Mozzarella, Spring Onions, Butter, Tomatoes, Woolworths Beef Lean Mince, My Eggs. もっと...
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週に3.5 kg減量中
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