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SLOW...but still making progress.
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80.3 kg
これまでの減量分: 10.4 kg.
残り: 14.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 03月 10日:
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1054 kcal
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脂質: 72.69g | たんぱく質: 75.41g | 炭水化物: 50.10g.
朝食: Coke Zero (16 oz bottle), OLE high fiber tortilla, Hellmanns Real Mayo, Bacon (Cured, Microwaved, Cooked), Egg Whites. 昼食: Real Mayo, Flatout Fold It, BK Bacon Cheese Whopper (sans bun). 夕食: Diet Mountain Dew, Real Mayo, Deli Fresh Roast Beef Hillshire Farms, 2% Milk American Cheese Singles, Smart and Delicious Tortilla. もっと...
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2504 kcal
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運動:
ショッピング - 1 時間, 休憩 - 5 時間, 睡眠 - 8 時間, 運転 - 2 時間, デスクワーク - 8 時間. もっと...
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週に0.4 kg減量中
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 コメント
Hey, GOOD JOB!!! It's so easy to get into this WOL and have it seem like it's taking forever! But truth be told, most people only lose between 1/2 - to 2 lbs a week... regardless of what method they are using to get it off! The more you lose, typically the more it slows down. The body is a funny thing... it thinks it knows where it wants to 'maintain' ... just be faithful, keep it going, drink your water, stay the course, and it will pick up the losing again... you may cycle through this kind of slow progress a couple of times. (not really a plateau, but close...) You really are doing a great job!!! (and you can always look at it this way... time will go by, whether you are doing this or not... so in the end, you come away with a new lifestyle, a healthier happier you, and a new WOE to help you maintain it) WhOOO Hooo!
2011年 03月 10日 投稿者: jsfantome
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