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Gearing up to head out on vacation. I am so ready to relax. The place where we are staying has a kitchen so we will be doing the preparing of our own food. It also has a gym and I am packing my workout clothes so I can keep my training schedule up. I have 2 places that I plan to indulge in and the rest is planned out. Probably won't have a chance to journal again before we leave so have a great week next week friends and I will catch you soon!
ダイエットカレンダーを表示, 2014年 07月 9日:
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2348 kcal
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脂質: 46.30g | たんぱく質: 68.04g | 炭水化物: 447.62g.
朝食: Chobani Nonfat Peach Greek Yogurt, Downeast Maine Pumpkin Bread, Honey, Zurvita Zeal For Life. 昼食: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Jam Preserves, Jif Creamy Peanut Butter, Oroweat Double Fiber Bread, Homemade Granola Bars, Dr. Pepper Dr. Pepper (12 oz). 夕食: Sweet Cherries, IGA hot cocoa mix, Blueberries, Honey, Bob's Red Mill All Natural Whey Protein Concentrate, Raspberries, Bananas, Chobani Nonfat Plain Greek Yogurt (Container), Strawberries. 軽食/その他: Dr. Pepper Dr. Pepper (20 oz), Crawford's Garibaldi Biscuit. もっと...
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2535 kcal
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運動:
立つ - 3 時間, 家事 - 1 時間, 運転 - 2 時間 30 分, デスクワーク - 6 時間 30 分, 座る - 2 時間, 睡眠 - 8 時間, 休憩 - 1 時間. もっと...
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