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Wow! I started a food diary yesterday and it helped me overcome my plateau. I lost the first 20 pounds pretty quickly and hit a plateau for a couple of months. After strenuous dance practice for the past few weeks, that broke the plateau and I loss 3 more pounds. However, since dance practice will not be until next month, the food diary and being conscious of what I eat is continuing my weight loss.
25 down and 25 to go! yes!!!!!!!!!!!!!!!! TO GOD BE THE GLORY!
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79.4 kg
これまでの減量分: 0.9 kg.
残り: 18.1 kg.
ダイエット続き: 100%.
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週に6.3 kg減量中
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