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If I’m not losing at least I’m not gaining, and that’s what I’d be doing if I wasn’t dieting so until I can exercise more I’ll have to be happy with that.
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67.5 kg
これまでの減量分: 3.5 kg.
残り: 6.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 08月 31日:
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1275 kcal
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脂質: 47.22g | たんぱく質: 49.37g | 炭水化物: 157.99g.
朝食: Bays Original English Muffin, Deli Sliced Ham, Egg, Kraft American Cheese Slice. 昼食: Great Value Corn on The Cob, Lewis Bake Shop 12 Grain Bread, Sargento Deli Style Sliced Provolone Cheese, Kraft Fat Free Miracle Whip, Oscar Mayer Cotto Salami Cold Cuts. 軽食/その他: Teeccino French Roast, Silk Unsweetened Vanilla Cashew Milk, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). もっと...
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週に0.3 kg減量中
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