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Usahanya dimulai lagi dari nol. Overnight oatmeal dan muesli, kurang buah aja lupa beli
ダイエットカレンダーを表示, 2021年 08月 29日:
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1285 kcal
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脂質: 47.70g | たんぱく質: 46.67g | 炭水化物: 169.66g.
朝食: Tea Unsweetened, Honey, Cimory Fresh Milk Banana, Bio Kul Set Yogurt Plain, Quaker Instant Oatmeal, Oatsy Tropical Fruit Muesli. 昼食: Ketoprak, Unsweetened Iced Tea. 夕食: Unsweetened Iced Tea, French Fried Potatoes (Salt Not Added, Frozen) , Ny. Siok Kerupuk Udang, The Good Habit Nasi Goreng Kampung Brown Rice. もっと...
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