|
Have pretty much figured out that I over did it yesterday. I feel wiped out. I know part of it is that I have just been on the go for so long now that my body is telling me to slow down. Looking forward to visiting with friends tonight and watching fireworks.
ダイエットカレンダーを表示, 2014年 07月 5日:
|
2331 kcal
|
脂質: 66.97g | たんぱく質: 78.75g | 炭水化物: 376.27g.
朝食: Unsalted Butter Stick, Egg, Onions, Bar-S Foods Smoked Sliced Bacon, Zurvita Zeal For Life, Honey, Philadelphia Original Cream Cheese, Sara Lee Deluxe Bagels - Everything. 昼食: Red Velvet Crinkle Cookies, Chobani Nonfat Peach Greek Yogurt, Dr. Pepper Dr. Pepper (12 oz). 夕食: Chobani Nonfat Plain Greek Yogurt (Container), Bananas, Raspberries, Bob's Red Mill All Natural Whey Protein Concentrate, Honey, Hodgson Mill Milled Flax Seed, Sweet Cherries, Blueberries. 軽食/その他: Chocolate Chip Cookie, White Cake with Icing (Home Recipe or Purchased), Dr. Pepper Dr. Pepper (12 oz), Trader Joe's Cocoa Almond Spread, Oroweat Double Fiber Bread. もっと...
|
|
2360 kcal
|
運動:
立つ - 3 時間, デスクワーク - 1 時間, 座る - 5 時間, 家事 - 1 時間 30 分, 休憩 - 5 時間 30 分, 睡眠 - 8 時間. もっと...
|
|