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I had a three-day weekend which unfortunately became three days of eating badly. I aim to start anew today with the six week challenge that begins. I already exercised this morning and I am doing well so far today with my diet. I am thinking about joining a more structured diet than my own meal plan/intuitive eating to help progress my weight loss. I was discouraged when I got on the scale on Saturday and had not lost any weight last week.
ダイエットカレンダーを表示, 2009年 04月 13日:
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1376 kcal
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脂質: 27.36g | たんぱく質: 52.67g | 炭水化物: 229.28g.
昼食: baked lays, lean cuisine. 夕食: lean pocket, carrots. 軽食/その他: smart pop, Special K Crackers. もっと...
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3135 kcal
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運動:
デスクワーク - 7 時間 30 分, 健康体操（ガッツリ、腕立て伏せなど） - 10 分, ダンス（高速ステップ、エアロビクス） - 30 分, 休憩 - 7 時間 50 分, 睡眠 - 8 時間. もっと...
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