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Happy Fourth of July!!!
Did my 5 mile fun run this morning. I came in at a time of 57 minutes. I feel really great about that since about half a mile of the course was probably a 15% grade and that is no exaggeration. I have decided I DO NOT like the trail to Teacher Rock. So we walked up it, because really I had to make the rest of the course. Of course coming down was a snap. Not sure what place I took but we got a fun t-shirt and helped out the local high school track. A great way to start the celebration. From there I went to a friends house to shower and then we walked the half mile to the parade route. This afternoon I went swimming at another friends house with my Mom who is up visiting from Phoenix.
Thinking I am going to sleep well tonight!! Our fireworks aren't until tomorrow night so hope everyone has a fabulous Friday evening!!
ダイエットカレンダーを表示, 2014年 07月 4日:
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2659 kcal
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脂質: 68.77g | たんぱく質: 66.01g | 炭水化物: 465.37g.
朝食: Bananas, Sara Lee Deluxe Bagels - Everything, Philadelphia Original Cream Cheese, Honey, Zurvita Zeal For Life. 昼食: Dr. Pepper Dr. Pepper (12 oz), Miss Vickie's Jalapeno Potato Chips, Subway 6" Spicy Italian. 夕食: Blueberries, IGA hot cocoa mix, Sweet Cherries, Sambazon Organic Acai Puree, Hodgson Mill Milled Flax Seed, Honey, Bob's Red Mill All Natural Whey Protein Concentrate, Spectrum Chia Seeds, Raspberries, Bananas. 軽食/その他: Dr. Pepper Dr. Pepper (20 oz), Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Clif Bar Energy Bar - Chocolate Chip. もっと...
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3133 kcal
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運動:
座る - 2 時間, 庭仕事（ガーデニング） - 40 分, 水泳（ゆっくり） - 30 分, 歩く（ゆっくり） - 時速3km - 1 時間, 立つ - 5 時間, 睡眠 - 8 時間, 休憩 - 4 時間 38 分, 運転 - 1 時間, 走る（ジョギング） - 時速8km - 57 分, ショッピング - 15 分. もっと...
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