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540 calorie elliptical run to start the day. Blood pressure is already starting to come down too. Getting up early blows, but it’s the only place I can fit a workout into my day for now.
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115.8 kg
これまでの減量分: 11.1 kg.
残り: 25.1 kg.
ダイエット続き: まあまあ.
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週に1.3 kg増量中
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