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I've been on Adkins phase 1 for five days, and I don't think I have ever eaten so much food in my life! And I am STILL struggling to get all my calories in. I did manage to get close today. I only missed by about 275 cals. Much better than the usual 600-700. The only drawback so far, being someone who doesn't get hungry, is the eating all day long. I know I have to do it to keep my body from going into starvation mode, but sometimes it is soooooo tempting to just Skip. Actually I did at one point, a few weeks ago and totally stalled out my metabolism. I paid the price for it too. I got stuck at 275 for 3 long weeks. That being said, you can bet I won't skip again, no matter how much I want to. Just keep shoveling! LOL!
ダイエットカレンダーを表示, 2014年 07月 3日:
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1302 kcal
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脂質: 99.88g | たんぱく質: 76.45g | 炭水化物: 24.58g.
朝食: Cheddar Cheese, Onions, Bell Peppers, Scrambled Egg, Spectrum Organic Virgin Coconut Oil, Butter, Great Value Powdered Creamer, Coffee. 昼食: Mozzarella Cheese, Hunt's Meat Spaghetti Sauce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). 軽食/その他: Butter, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking). もっと...
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