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After 12 days of low fat and low calories ... very strong on the bike today. Don't remember ever being as strong, went up towards Mystras (3km) at 20km/h dropping to 16km/h on the steeper part on the MTB. I could feel the tires scrub on the pavement but there was just so much POWER.
Easier to work lungs and heart hard, higher cadences, ~20% more 5 min power starting the ride and ~30%!! more 5 min power at 1 hr. Again I could feel I'm working my heart and lungs hard but there was 1/3 the discomfort at the same level of exertion.
Insane ... taking into account I went on the ride at 8 pm and had just eaten 800 kcal until then ... 2X insane. A jump in performance so great means one thing, fat is toxic. You could be sick with the flue you wouldn't be 20% down.
ダイエットカレンダーを表示, 2014年 07月 1日:
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1104 kcal
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脂質: 17.68g | たんぱく質: 23.99g | 炭水化物: 221.44g.
朝食: Great Value Mixed Nuts, Cappuccino. 昼食: Coors Non Alcoholic Beer, Brown Rice, Potatoes (Flesh Without Skin, Without Salt, Boiled). 軽食/その他: Bananas, Coffee with Milk and Sugar. もっと...
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4073 kcal
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運動:
休憩 - 5 時間, 座る - 8 時間, 家事 - 1 時間, 運転 - 30 分, 睡眠 - 9 時間, 自転車（速い） - 時速24km - 30 分. もっと...
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