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the scale is finally starting to level out. I've weighted about the same the past three days. hopefully a steady climb from here. my goal is to be back at 190lbs
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84.1 kg
これまでの減量分: 59.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 08月 19日:
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4016 kcal
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脂質: 78.81g | たんぱく質: 271.99g | 炭水化物: 553.61g.
朝食: Ocean Spray Diet Cranberry Spray Juice, Quaker Old Fashioned Oats, Bananas, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Great Value Plain Bagels, Universal Nutrition Animal Whey Brownie Batter, Coffee. 昼食: Kroger Frozen Mixed Vegetables, Chicken Breast, Botan Calrose Rice. 夕食: Chobani Nonfat Plain Greek Yogurt (170g), Dymatize Nutrition Elite Casein - Rich Chocolate, Post Fruity Pebbles, Tinkyada Organic Brown Rice Penne Pasta, Jennie-O 93% Lean Ground Turkey, Broccoli, Great Value No Salt Added Tomato Sauce. 軽食/その他: Great Value Sugar Free Cherry Gelatin Dessert, Universal Nutrition Animal Whey Brownie Batter, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, WinCo Foods Frozen Blueberries, Cream of Wheat Cream of Rice, Kellogg's Pop-Tarts Frosted - Strawberry, WinCo Foods Pepper Stir Fry, Chicken Breast, White Potatoes (Flesh and Skin) . もっと...
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体重に変化ありません
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