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Hit the wall today. Hubby has been out of town and I have been managing the homestead alone this week. One of the chickens is broody so she pecks when you try to take the eggs, my arms are all cut up from harvesting raspberries and that doesn't count my 9-6 job, just another day in paradise. I wouldn't trade it, but I am thankful hubby came home today so maybe I can get to bed early tonight.
ダイエットカレンダーを表示, 2014年 06月 29日:
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2565 kcal
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脂質: 77.63g | たんぱく質: 77.51g | 炭水化物: 424.43g.
朝食: Trader Joe's Toaster Pastries, Zurvita Zeal For Life, Honey. 昼食: Bar-S Foods Smoked Sliced Bacon, Trader Joe's Cocoa Almond Spread, Oroweat Double Fiber Bread, Unsalted Butter Stick, Egg, Dr. Pepper Dr. Pepper (12 oz). 夕食: Hodgson Mill Milled Flax Seed, Honey, Bob's Red Mill All Natural Whey Protein Concentrate, Chobani Nonfat Plain Greek Yogurt (Container), Sweet Cherries, Spectrum Chia Seeds, Raspberries, Bananas, Blueberries, IGA hot cocoa mix, Skim Chocolate Milk. 軽食/その他: Cherry Almond and Lemon Cookies, Dr. Pepper Dr. Pepper (12 oz), Homemade Granola Bars. もっと...
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2680 kcal
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運動:
庭仕事（ガーデニング） - 1 時間, ショッピング - 10 分, 運転 - 1 時間, 立つ - 2 時間, 家事 - 30 分, 睡眠 - 7 時間, 休憩 - 7 時間 46 分, 走る（ジョギング） - 時速8km - 34 分, 座る - 4 時間. もっと...
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