|
My town is having a 4th of July fun run to benefit the high school track team. They are having a 2 1/2 and 5 mile run. I'm going to do the 5 mile one since according to my training guide I'm supposed to run 5 miles that day anyway. =) It's a donation of $6. Not bad and for a great cause. Should start my 4th off just right.
ダイエットカレンダーを表示, 2014年 06月 27日:
|
2281 kcal
|
脂質: 52.22g | たんぱく質: 60.97g | 炭水化物: 412.07g.
朝食: Skim Chocolate Milk, Cherry Coffee Cake, Zurvita Zeal For Life, Honey. 昼食: Philadelphia Original Cream Cheese, Sweet Cherries, Sara Lee Deluxe Bagels - Everything, Chobani Nonfat Strawberry Greek Yogurt (6 oz), Dr. Pepper Dr. Pepper (12 oz). 夕食: Bananas, IGA hot cocoa mix, Sprite Sprite (12 oz), Clif Bar Clif Bar - Crunchy Peanut Butter. 軽食/その他: Cherry Coffee Cake, Homemade Granola Bars. もっと...
|
|
2839 kcal
|
運動:
家事 - 1 時間, デスクワーク - 6 時間 30 分, 座る - 2 時間, 運転 - 1 時間, 立つ - 2 時間, 睡眠 - 8 時間, 休憩 - 2 時間 37 分, 走る（ジョギング） - 時速8km - 53 分. もっと...
|
|