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I feel myself slipping and I am working real hard on stopping it. My goal for this weekend is to start adding exercise into my day. I hate exercise always have but I know the weight isnt gonna come off if I dont help it along and 20 minutes doing wi-fit isnt gonna do it. I used to walk 3 miles by the river everyday and I got away from that and its time to start back. I need to start doing something to counter when I am bad food wise and I need to get off my butt to do that.
ダイエットカレンダーを表示, 2014年 06月 27日:
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986 kcal
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脂質: 30.81g | たんぱく質: 25.84g | 炭水化物: 152.07g.
朝食: Cookie, Fruit Smoothie (made with Fruit or Fruit Juice only), Plain Waffle. 昼食: Simple Truth Natural Popped Chips, Nature Valley Crunchy Granola Bars - Oats 'N Honey. 夕食: Tombstone Original Classic Sausage Pizza. もっと...
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