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190 lbs is sticking around! In fact, I saw the scale tipping just below the 190 but not quite there yet so I recorded 190 lbs (I only record whole numbers and err on the conservative side). It's great to be moving down but I must confess that these days I am not panicked when I see a major shift in the scale upwards. I know what I am doing and what I have to do. Any overindulgence is correctable and the key thing is not to over-indulge for days on end. I have also noticed that since Summer started (this is my first Summer on low carb) I have been able to increase my carbs and mix up my diet a bit more while still achieving good results. I don't know if it is because I am more active or mixing things up help to move forward, but I have been doing higher carbs (even up to 100) and I am still shrinking which is great. Here's the gotcha, gotcha for me: Over-indulgence is not about consuming cakes, pies, fast foods and other high calorie/high carb foods without discretion. It is about having a little more of the good wholesome foods that are available to nourish our bodies. I always keep this in mind. I plan, very carefully, my consumption of sweets (only on special occasions and only once in a blue moon) and that has been so helpful. I think this is the key! There is so much good food to fill up on out there so I refuse to gorge on "empty calories" - my body has been so thankful for this. I swear I rolled back at least a decade since I started this journey ... I felt like I had one foot in the grave before (the aches, the pain, lack of energy ... I felt old). All that has changed... the body is so forgiving and I am so thankful!
I am going away with my family this weekend and return on Tuesday. I hope you all have a wonderful weekend. Eat well and enjoy life!
ダイエットカレンダーを表示, 2014年 06月 27日:
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1297 kcal
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脂質: 85.28g | たんぱく質: 63.97g | 炭水化物: 61.03g.
朝食: Kerrygold Aged Cheddar Cheese, Eat Smart Sweet Kale Vegetable Salad Kit, Whipping Cream, Spectrum Organic Virgin Coconut Oil, Coffee. 夕食: Eat Smart Sweet Kale Vegetable Salad Kit, Salmon. もっと...
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