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474 cal. stir fried veg, grilled tofu, boiled egg, Pak Choi with a light soy, ginger, garlic and tomato puree dressing. peanuts and sesame
ダイエットカレンダーを表示, 2021年 08月 15日:
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737 kcal
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脂質: 32.25g | たんぱく質: 54.33g | 炭水化物: 58.76g.
朝食: Oatly Oat Milk, Black Tea. 昼食: Asda Spring Onions, Cherry Tomatoes, Quorn Chicken Style Slices, Emporium Fat Free Cottage Cheese, Nairn's Super Seeded Wholegrain Crackers. 夕食: Hard-Boiled Egg , Cucumber (with Peel) , Hot Chilli Pepper, Asda Spring Onions, Dried Whole Sesame Seeds , Peanuts , Cauldron Original Tofu, Tesco Pak Choi, Tesco Tomato Puree Double Concentrated, Ginger , Amoy Light Soy Sauce, Mushrooms , Garlic , Onions , Tesco Red Pepper, Broccoli . もっと...
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