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I had a 6 day b-day blast! The bad thing is that it was not that healthy, but at least I'm back on exercising and will take care of what I eat starting from tomorrow (gotta be careful 'cause I'll be going out with my grandma, mom and little cousin). Today, I learned a lesson: not eating anything I can't record (thanks Pesto-Bread for the lesson) and it seems like I was tired/disconcentrated tonight, read the labels wrongly and ended up eating 2 pop tarts giving a huge caloric intake which was not of healthy stuff, but anyways I'm trying hard to take everything as a lesson and not a frustration and I'm also trying to enjoy this time of my life and have fun through it.
ダイエットカレンダーを表示, 2014年 06月 26日:
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1732 kcal
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脂質: 47.09g | たんぱく質: 78.15g | 炭水化物: 249.63g.
朝食: Fruit Juice, Whole Wheat Bread with Nuts, Mozzarella Cheese, Zizzi Tomato & Pesto Bread. 昼食: Vinegar (Cider), Extra Virgin Olive Oil, Carrots, Cos or Romaine Lettuce, Chicken Breast, White Rice (Long-Grain, Cooked), Black Beans (Mature Seeds, with Salt, Cooked, Boiled). 夕食: Rica 0% Fat Free Lactose Free Milk, Soy Dream Enriched Chocolate Soy Milk, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. 軽食/その他: Oil Popped Popcorn (Microwaved), Lipton Lemon Ice Tea. もっと...
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