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Just finishing a 36-hour fast. May try doing this once a month but let's see.
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71.5 kg
これまでの減量分: 1.3 kg.
残り: 2.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 08月 14日:
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1308 kcal
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脂質: 62.22g | たんぱく質: 63.54g | 炭水化物: 130.97g.
朝食: Peanuts (with Salt, Boiled, Cooked) , Coffee with Cream and Sugar. 昼食: Chicken Thigh (Skin Not Eaten), Sabra Classic Hummus, White Pita Bread. 夕食: Chicken Thigh (Skin Not Eaten), Publix Red Seedless Grapes, Plum, Peanuts (with Salt, Boiled, Cooked) , Coffee with Cream and Sugar. 軽食/その他: Water. もっと...
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週に1.9 kg減量中
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