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My intentions for the day. Bike 1-1/2 hour weights 1 hour. Walk to parents and visit. Sunday I will bike and swim or stair climb/row swim. Maybe Monday I will try core and more class?
ダイエットカレンダーを表示, 2021年 08月 14日:
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2615 kcal
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脂質: 200.28g | たんぱく質: 136.60g | 炭水化物: 94.67g.
朝食: Egg, Now Sports MCT Oil, BPI Sports BCAA. 昼食: Cabbage, Smithfield Thick Cut Bacon, Kirkland Signature Organic Coconut Oil, Synergy Trilogy Kombucha. 夕食: Outback Steakhouse Ribeye (10 oz), Avocado Vegetable Oil, Glory Foods Kale Greens, Brussels Sprouts, Spectrum Organic Virgin Coconut Oil. 軽食/その他: Russell Stover Sugar Free Dark Chocolate Pecan Delights. もっと...
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