2021年 08月 13日の計量結果（日記のエントリーがない日）
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80.4 kg
これまでの減量分: 3.1 kg.
残り: 15.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 08月 13日:
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1319 kcal
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脂質: 51.68g | たんぱく質: 92.93g | 炭水化物: 116.21g.
朝食: Carman's Super Berry & Coconut Porridge, Blueberries, Metamucil Orange Fibre Supplement, Coffee, Dried Chia Seeds, Nature First LSA, Vitasoy Almond Milk. 昼食: Goodness Superfoods Wholegrain Barley Wraps, Bega Country Light Tasty Slices, Lettuce Salad with Assorted Vegetables, Canned Salmon. 夕食: Woolworths Wholemeal Toast Bread, Avocados , D'Orsogna Premium Leg Ham, Baby Spinach, Cherry Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Bega Country Light Tasty Slices, Cooked Egg. 軽食/その他: Short Cut Bacon, Twinings Green Tea & Lemon, Twinings English Breakfast Teabags, Vitasoy Soy Milky Low Sugar, Bananas, Ryvita Original, Woolworths Smooth Light Ricotta, Strawberries. もっと...
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週に0.8 kg減量中
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