Sarah1950の日記, 2021年 08月 9日

I’m going to Florida for a week to visit an old lifelong friend. I’m hoping to get a dose of love and comfort. But I’ll probably get a 10 pound gain. It’s been a long time since I have had an adventure on my own. Usually my husband takes control of everything and I just do as I’m told. I actually prefer his way, because I’m a scared little country mouse. He is so excited that I’m pushing myself out of my comfort zone. I planned this when we looked like we were coming out of the worst of the pandemic 😷. Now they are reporting pretty bad numbers there. It sounds like the worst trouble is on the East Coast In Miami, I’m going to the west coast area. If I catch this darn virus I’m a goner. I have COPD, obese, Type II, hypertension.
Well, It’s time to get packing…
Have a great week my FS buddies. 🌴🏖 Sarah

76.2 kg これまでの減量分: 42.6 kg.    残り: 17.2 kg.    ダイエット続き: まあまあ.

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1671 kcal

脂質: 86.42g | たんぱく質: 74.68g | 炭水化物: 144.72g.   朝食: Heavy Cream, Butter (Salted), Egg, Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds). 昼食: Land O'Lakes Salted Butter, Shrimp, Great Value Green Olives with Pimento, Cucumber (Peeled). 夕食: Tomatoes, Pizza with Meat. もっと...