lillikitの日記, 2021年 08月 9日

Giving a go at not counting calories anymore...had a "bad" start 2 weekends ago and have been getting back on track this past weekend. I found that practicing my routine of yoga and a healthy filling breakfast is really the key for me to be positive and consistent throughout the day, so will stick to that! Will see how it goes 😊

59.2 kg これまでの減量分: 7.8 kg. 残り: 1.3 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2021年 08月 9日:

1695 kcal

運動: Google Fit - 24 時間. もっと...

週に0.5 kg増量中

15 人のサポーターいいね！

Totally with you on this. Calorie counting is heartbreaking and tough. Good luck hun. 💪🏼

2021年 08月 9日投稿者: pippjones

Ohh I find it really helpful …everyone is different. I’m too maverick and undisciplined. Whatever works for anyone, I have total respect

2021年 08月 9日投稿者: paintyc

Thanks pippjones☺️ I found counting calories together with eating mostly wholefoods really helpful in my journey, but used it mainly as a push to get healthier. Definitely can't go on like that forever! Best of luck to you too!

2021年 08月 9日投稿者: lillikit

Paintyc same as you I mostly relied on it to lose weight and as I like to be precise I was always doing it no matter what. But as it's not something doable long term for me I'm trying to move on...and that's why the day after I consciously exaggerated just to feel free again🤣

2021年 08月 9日投稿者: lillikit


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lillikitの日記, 2021年 08月 9日

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