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So here I go starting all over again. I have to make this change a habit. My diabetes is getting out of hand and this the only solution. Who knows it may help the menopause symptoms as well. So here goes. Making time for taking care of me.
ダイエットカレンダーを表示, 2014年 06月 21日:
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2724 kcal
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脂質: 138.25g | たんぱく質: 99.01g | 炭水化物: 251.79g.
朝食: Tap Water, Bacon, Salted Butter Stick, White Bread, Pork Sausage Patty or Link, Scrambled Egg. 昼食: Buffalo Wild Wings Boneless Wings (4), Buffalo Wild Wings Honey BBQ Sauce, Buffalo Wild Wings BBQ Nachos, Buffalo Wild Wings Mozzarella Sticks, Buffalo Wild Wings Onion Rings (Regular). 夕食: Tap Water, Hardee's Crispy Curls (Small), Hardee's Hot Ham 'N' Cheese. 軽食/その他: Gatorade G2 Perform 02 - Grape (12 oz Bottle), Hershey's Mr. Goodbar Miniatures, Little Debbie Creme-Filled Chocolate Cupcakes. もっと...
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2337 kcal
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運動:
歩く（運動） - 時速5.5km - 30 分, デスクワーク - 2 時間, 家事 - 3 時間, 休憩 - 10 時間 30 分, 睡眠 - 8 時間. もっと...
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