2021年 08月 5日の計量結果（日記のエントリーがない日）
|
81.3 kg
これまでの減量分: 2.2 kg.
残り: 16.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 08月 5日:
|
1313 kcal
|
脂質: 52.23g | たんぱく質: 77.15g | 炭水化物: 141.02g.
朝食: Western Star Original Spreadable Butter, Cooked Mushrooms (Fat Added in Cooking), Coles Avocado, Lemnos Haloumi Cheese, Helga's Lower Carb Wholemeal & Seed, Egg (Whole), Cherry Tomatoes, Baby Spinach, Coffee, Metamucil Orange Fibre Supplement. 昼食: Coleslaw , Steamed Rice, Fried Battered Fish. 夕食: Potatoes (Flesh without Skin, without Salt, Boiled) , Farmers Union Greek Style High in Protein, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Coles Corned Silverside Lean Only. 軽食/その他: Strawberries , Blueberries . もっと...
|
週に1.1 kg減量中
|