2021年 08月 4日の計量結果（日記のエントリーがない日）
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73.0 kg
これまでの減量分: 1.8 kg.
残り: 9.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 08月 4日:
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937 kcal
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脂質: 48.80g | たんぱく質: 67.50g | 炭水化物: 56.18g.
昼食: Tartar Sauce, Hashed Brown Potatoes , Coffee (Brewed From Grounds), Fried Floured or Breaded Fish, Whole Foods Market Stevia, Carnation Evaporated Milk, Cooked Egg White, Fried Egg. 夕食: Seoul Kimchi, Chicken Wing (Skin Not Eaten), Hellmann's Low Fat Mayonnaise Dressing, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Cooked Chinese Cabbage (Fat Added in Cooking), Brown Rice, Fried Egg. 軽食/その他: Carnation Evaporated Milk, Whole Foods Market Stevia, Instant Coffee (Decaffeinated, Dry Powder). もっと...
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週に1.4 kg減量中
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