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winter is always the worst. I try so hard to minimise calorie intake but my body is hungry so much of the time. carbs carbs carbs is all that seems to stop the hunger. I feel defeated
ダイエットカレンダーを表示, 2021年 08月 2日:
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1597 kcal
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脂質: 90.93g | たんぱく質: 52.83g | 炭水化物: 152.47g.
朝食: Papayas , Beef Patties (100%, Frozen, Cooked) , Fried Egg , Extra Virgin Olive Oil, Avocados. 昼食: Berries, Peanut Butter, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Rolled Oats, Vanilla Extract , Cinnamon . 軽食/その他: Woolworths Butter Scones, Apricot Jams and Preserves, Apples , Parmalat Plain Double Cream Yoghurt, Full Cream Fresh Milk, Brown Sugar, Full Cream Fresh Milk, Brown Sugar. もっと...
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