muffinmamaの日記, 2014年 06月 17日

Very happy with my first week loss!!!! I wasnt being as strict on my diet but I still avoided bingeing which is very hard becauseI'm literally sitting at home all day healing from surgery. I have been trying to get up and around for at least half an hour everyday by giving myself little chores. Yesterday I super cleaned the restroom and did two loads of laundry in addition to the little chores I have to do ( make the bed keep the house picked up and doing dishes) I'm trying to add chores slowly so that I don't hinder healing. Three more weeks until I see the doc again and I feel better than I have in 3 years. I do get tired very easily so there is alot of resting going on, but thats too be expected. My 3 lb loss has encouraged me to want to follow my doet more reasonably. Crossing my fingers for another 3 lbs next week :p

75.5 kg これまでの減量分: 0 kg.    残り: 7.4 kg.    ダイエット続き: まあまあ.