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Went snorkeling and my weight went down 0.4 lbs. More normal than yesterday. May be a bit up tomorrow, no snorkeling until the weekend 🥲
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104.8 kg
これまでの減量分: 6.4 kg.
残り: 34.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 08月 1日:
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1139 kcal
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脂質: 91.68g | たんぱく質: 57.45g | 炭水化物: 39.33g.
昼食: Tassos Kalamata Olives, Chicken Meat (Roasting) , Kirkland Signature Extra Virgin Olive Oil, Sprouts, Goats Cheese (Hard), Hard-Boiled Egg , Cooked Broccoli (Fat Added in Cooking), Earthbound Farm Organic Spring Mix. 軽食/その他: Cuisinart Simple Vanilla Ice Cream. もっと...
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512 kcal
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運動:
水泳（ゆっくり） - 20 分, Snorkeling - 1 時間, Apple Health - 22 時間 40 分. もっと...
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週に0.6 kg減量中
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