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ダイエットカレンダーを表示, 2021年 08月 1日:
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1305 kcal
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脂質: 51.31g | たんぱく質: 94.17g | 炭水化物: 121.32g.
朝食: Cooked Mushrooms (Fat Added in Cooking), Coles Avocado, Cherry Tomatoes, Helga's Lower Carb Wholemeal & Seed, Egg (Whole) , Bega Country Light Tasty Slices. 昼食: McCain Scallop Potato Cakes, Coleslaw , Grilled Fish. 夕食: Dark Chocolate, Cooked Vegetables (Fat Not Added in Cooking), Bulla High Protein Cottage Cheese, Bega Country Light Tasty Slices, Chicken Breast. 軽食/その他: Arnott's Vita-Weat Crackers Multigrain, Hummus , Blueberries . もっと...
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2143 kcal
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運動:
歩く（早足） - 時速6.5km - 24 分, 休憩 - 15 時間 57 分, 睡眠 - 7 時間 39 分. もっと...
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