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So first day back to the gym after a week off...I thought I would die!! For some reason everything seemed harder and it took way longer to get my breath back. I didn't throw in the towel though...I keep on pushing. Let's see how sore I am tomorrow...lol
ダイエットカレンダーを表示, 2011年 03月 1日:
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939 kcal
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脂質: 41.88g | たんぱく質: 90.40g | 炭水化物: 54.90g.
朝食: procal. 昼食: green giant broccoli, Ducktrap Smoked Atlantic Salmon. 夕食: Guacamole , weight watchers mexican cheese, daisy light sour cream, whole wheat tortilla, shrimp. 軽食/その他: pink lady apple, naturally more. もっと...
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2810 kcal
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運動:
ウエイトトレーニング（ふつう） - 45 分, 自転車（ふつう） - 時速21km - 16 分, 走る（ジョギング） - 時速8km - 22 分, 休憩 - 14 時間 37 分, 睡眠 - 8 時間. もっと...
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 コメント
Great job girl.. The important thing is you got in there and did it.
2011年 03月 1日 投稿者: IdaMarie78
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We are all proud of you. You may feel it tomorrow, but that is a good things. I think about it like this, when I am sore, I know I have been working it out, I know if feels bad but its going to be worth it in a few months when you are looking fine for the summer.
2011年 03月 1日 投稿者: stephanie.cathey
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