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My temperature is finally back to normal! I am not going to work out today because my body is still a bit sore. It was a rough weekend; mastitis made. me feel like I was turning into a zombie. lol
I was in and out of sleep and ended up having to get antibiotics from the doctor yesterday. Maybe I can exercise tomorrow....
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76.1 kg
これまでの減量分: 0 kg.
残り: 19.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 06月 16日:
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1621 kcal
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脂質: 70.51g | たんぱく質: 43.99g | 炭水化物: 210.69g.
朝食: Nature's Own 100% Whole Wheat Bread, America's Choice Sugar Free Maple 'n Brown Sugar Instant Oatmeal. 昼食: Five Guys Little Hamburger, Fried Potato Skins. 夕食: Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Sour Cream. 軽食/その他: Hershey's Milk Chocolate Bar (Snack Size), Outback Steakhouse Side Bread & Butter. もっと...
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2621 kcal
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運動:
運転 - 2 時間, 歩く（ふつう） - 時速5km - 35 分, 立つ - 1 時間 50 分, 休憩 - 1 時間, 座る - 12 時間 35 分, 睡眠 - 6 時間. もっと...
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週に1.0 kg減量中
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