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Mini goal achieved! On to the next 10. This was the week of the cabbage lol. Have to use up the cabbage I bought so I put a cupful in everything I could. Have more chopped up so this might be another week of the cabbage. At this rate, it might turn out to be the month of the cabbage!
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99.8 kg
これまでの減量分: 40.8 kg.
残り: 15.9 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2014年 06月 13日:
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936 kcal
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脂質: 37.53g | たんぱく質: 86.27g | 炭水化物: 73.28g.
朝食: Hunt's Tomato Paste, Frieda's Extra Firm Tofu, Ground Turkey (Cooked), Green Cabbage. 昼食: Dannon Oikos Greek Nonfat Yogurt - Plain, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cabbage, Egg. 夕食: Kraft 100% Grated Parmesan Cheese, Foster Farms Chicken Tenderloins, Arctic Shores Imitation Crab Meat, Kraft Reduced Fat Mayo with Olive Oil, Cucumber (with Peel), Green Cabbage, Celery. 軽食/その他: McCormick Pure Vanilla Extract, Almonds, Dannon Oikos Greek Nonfat Yogurt - Plain, Bananas. もっと...
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3376 kcal
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運動:
睡眠 - 8 時間 35 分, 座る - 6 時間 5 分, 家事 - 35 分, ウエイトトレーニング（ふつう） - 15 分, 歩く（ゆっくり） - 時速3km - 30 分, デスクワーク - 8 時間. もっと...
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週に2.4 kg減量中
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