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Friday the 13th and my weight is STUCK , I am trying to be soooooo GOOD about logging in what I REALLY eat and my actual activities but things just don't move on the scale . Last night and today my belly has been feeling like it is constipated , maybe more water is needed ??
ダイエットカレンダーを表示, 2014年 06月 13日:
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1749 kcal
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脂質: 58.40g | たんぱく質: 79.32g | 炭水化物: 121.14g.
朝食: Coffee (Brewed From Grounds), Fried Egg, Bacon, Toasted Multigrain Bread, Country Crock Shedd's Spread Original. 昼食: Chardonnay Wine, Baked or Broiled Salmon, Mixed Salad Greens, Steamed Rice. 夕食: Sutter Home Chardonnay, Chardonnay Wine, Toasted Garlic Bread, Bush's Best Grillin' Beans Bourbon and Brown Sugar, Tokyo Joe's Sunomono, Ledbetter Bacon Wrapped Beef Tenderloin Filet. 軽食/その他: Boursin Shallot & Chive Gournay Cheese, No Name Rice Crackers. もっと...
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3431 kcal
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運動:
ショッピング - 1 時間, 運転 - 1 時間, 座る - 2 時間, 立つ - 1 時間, デスクワーク - 2 時間, 睡眠 - 8 時間, 休憩 - 6 時間, 歩く（ふつう） - 時速5km - 3 時間. もっと...
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 コメント
Hang in there! DON'T LET THE SCALE BE YOUR SOLE BAROMETER as to whether or not you are SUCCESSFUL. You have made it this far. [This puts you head and shoulders above the rest, who have not yet 'SEEN' and TAKEN ACTION in the direction of the DREAM.] YOU WILL SUCCEED WITH PERSISTENCE. [There are no success stories from 'quitters'.] I will send my 'good energy vibes' your way, you keep focused on the 'prize' ahead, and keep visualizing your SELF as being WHATEVER YOU DESIRE. Place your 'order' with the Universe. Then, stand back [and GET OUT OF YOUR OWN WAY!]
Let the Universe do its work. IT has unlimited organizational abilities, and is ON YOUR SIDE. IT WANTS YOU TO SUCCEED. [and succeed you SHALL!]
2014年 06月 17日 投稿者: chereeguitar
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2014年 06月 17日 投稿者: perkyturner
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