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430 kcal breakfast: scrambled tofu with spinach, tomatoes cooked in balsamic vinegar glaze, homemade hummus, sourdough bread, pickled red cabbage, coffee and spirulina, berries and coconut drink.
ダイエットカレンダーを表示, 2021年 07月 26日:
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1246 kcal
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脂質: 44.75g | たんぱく質: 66.54g | 炭水化物: 175.72g.
朝食: Espresso Coffee, Tesco Pickled Red Cabbage, Sour Dough Bread, Hummus, Asda Glaze with Balsamic Vinegar of Modena, Black Pepper , Salt , Paprika , Turmeric (Ground) , Garlic Powder , Onion Powder , Marigold Nutritional Yeast Flakes, Sesame Butter (Tahini) (Made From Kernels), Solesta Spray Light Olive Oil Cooking Spray, Asda Coconut Milk, Rainforest Foods Spirulina Powder, Asda Baby Plum Tomatoes, Asda Frozen Summer Fruits, Asda Spinach, Tofuking Firm Tofu. 夕食: Black Pepper , Salt , Lee Kum Kee Premium Dark Soy Sauce, Tesco Pearl Barley, Tesco Free from Green Pesto, Basil , Garlic Powder , Tesco Chickpeas in Water, Courgette, Shallots , Solesta Spray Light Olive Oil Cooking Spray, Asda Broccoli . 軽食/その他: Watermelon , Fruit Smoothie (made with Fruit or Fruit Juice only), Coffee, Alpro Coconut Milk, Grapefruit, Quorn Cocktail Sausages. もっと...
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 コメント
2021年 07月 26日 投稿者: A&KPlot342AMyTime50
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Found a trick on how to make scrambled tofu taste like eggs: black salt! Really tasty😁
2021年 07月 26日 投稿者: lillikit
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😂took me a while to figure out scramble too,,then I ordered Himalayan black salt only to discover that it's pink🤣 add after cooking and not when it's cooking and only use a tiny amount of turmeric for the colour and not the taste....amazing what u learn along the way!! I haven't had it with spinach yet though, IL try it soon ❤️
2021年 07月 26日 投稿者: Bootylicious!1
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I found the recipe for scrambled tofu on youtube, and was really happy with how it turned out! I love trying something new every time, and this was a great discovery. I added spinach just for extra amount of veggies, the combination is not bad though. Another thing to make it kind of creamy is to mix the spices with some plant based milk and a little tahini (it won't leave the taste) and adding this mixture to the tofu half way through the cooking😊
2021年 07月 26日 投稿者: lillikit
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Oooh that sounds good, thank you for sharing your tip, I will defo try this soon! I always forget to check YouTube for recipes, I don't know why, I'm subscribed to 2 vegan cooking channels😂😂 what channel do you get your recipes from?
2021年 07月 27日 投稿者: Bootylicious!1
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This one is from rainbow plant life. I also follow sweet potato soul and cucina botanica (but it's an italian one), and chelsea mae for mindset tips on healthy lifestyle too. Glad to be helpful 😊
2021年 07月 27日 投稿者: lillikit
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