2021年 07月 26日の計量結果（日記のエントリーがない日）
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58.3 kg
これまでの減量分: 8.7 kg.
残り: 0.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 07月 26日:
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1246 kcal
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脂質: 44.75g | たんぱく質: 66.54g | 炭水化物: 175.72g.
朝食: Espresso Coffee, Tesco Pickled Red Cabbage, Sour Dough Bread, Hummus, Asda Glaze with Balsamic Vinegar of Modena, Black Pepper , Salt , Paprika , Turmeric (Ground) , Garlic Powder , Onion Powder , Marigold Nutritional Yeast Flakes, Sesame Butter (Tahini) (Made From Kernels), Solesta Spray Light Olive Oil Cooking Spray, Asda Coconut Milk, Rainforest Foods Spirulina Powder, Asda Baby Plum Tomatoes, Asda Frozen Summer Fruits, Asda Spinach, Tofuking Firm Tofu. 夕食: Black Pepper , Salt , Lee Kum Kee Premium Dark Soy Sauce, Tesco Pearl Barley, Tesco Free from Green Pesto, Basil , Garlic Powder , Tesco Chickpeas in Water, Courgette, Shallots , Solesta Spray Light Olive Oil Cooking Spray, Asda Broccoli . 軽食/その他: Watermelon , Fruit Smoothie (made with Fruit or Fruit Juice only), Coffee, Alpro Coconut Milk, Grapefruit, Quorn Cocktail Sausages. もっと...
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週に0.5 kg減量中
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