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Not sure if ive lost weight or thats my empty bodys actual weight🤣
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80.7 kg
これまでの減量分: 1.3 kg.
残り: 16.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 07月 25日:
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1615 kcal
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脂質: 61.82g | たんぱく質: 92.56g | 炭水化物: 166.83g.
昼食: Tesco Unsalted Mixed Nuts & Raisins, Walkers Baked Cheese & Onion Crisps (25g), Tesco Unsalted Mixed Nuts & Raisins, Sainsbury's Strawberry Lances, Activia Fat Free Peach Yogurt, Banana, New York Bagel Cinnamon & Raisin Bagel, Tesco Cherry Tomatoes, John West Tuna Chunks in Sunflower Oil (112g), Tesco Prime Cuts Honey Roast Ham, Sainsbury's Red Leicester, Soft Boiled Egg, Tesco Cucumber, Spinach , Rustlers Flame Grilled BBQ Rib. もっと...
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週に3.0 kg減量中
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