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Week 104. Happy. Onwards and downwards!
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82.7 kg
これまでの減量分: 58.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 07月 23日:
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1564 kcal
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脂質: 54.34g | たんぱく質: 79.12g | 炭水化物: 171.51g.
朝食: Asda Unsweetened Almond Milk, Asda Bran Flakes, Asda Banana. 昼食: Slimming World Hifi Cornflake Bar, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Asda Sliced Beetroot in Vinegar, Carrots, Tomatoes, Binghams Beef Spread, Ryvita Sweet Onion Crispbread. 夕食: Branston Baked Beans, Egg, Kingsmill Wholemeal No Crusts Bread. 軽食/その他: Vimto Sugar Free Vimto, Asda Lemon & Lime Double Strength Squash, Asda Dark Chocolate, Asda Unsweetened Almond Milk, Walnuts, Almonds, Brazil Nuts, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. もっと...
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体重に変化ありません
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 コメント
Well done! Can't believe how fast these past 2 years have flown. I have read your journals since you joined here. So happy for you! Please tell your wife I say hello. Have you been able to go to National Trust sites or are they still not open there?
2021年 07月 23日 投稿者: Sugar Waffle
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Thanks Sugar. The wife says hi and hope you are well. Not been to any National Trust properties or old period houses mainly because I've been shielding from covid. They are just starting to fully open up. Maybe worth a visit in the distant future. Hope you are well and coping with the pandemic😀👍
2021年 07月 23日 投稿者: jontyboy
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2021年 07月 23日 投稿者: suma-ya-c
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2021年 07月 23日 投稿者: jontyboy
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Yayee!! Well done!
I’ve been shielding aswell, would you recommend NT membership- looking for a new hobby once my daughters go back to uni and I finish my teaching degree next month
2021年 07月 23日 投稿者: gaelicgal
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Thanks gaelicgal. Yes I would recommend NT membership. Been to loads of houses, parks etc before the pandemic. It was my wife and I day out and we really enjoyed it. Plus had a cup of tea and slice of cake at every house we visited, it became a ritual. Shielding sucked and took a toll on my mental health glad I'm back at work now but still limiting social contact😃👍
2021年 07月 23日 投稿者: jontyboy
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You are an inspiration, well done
2021年 07月 23日 投稿者: Mindy J
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2021年 07月 23日 投稿者: jontyboy
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well done Jonty, another week smashed out of the park, u should be so proud of yourself! 👏💪❤️
2021年 07月 23日 投稿者: Bootylicious!1
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2021年 07月 23日 投稿者: jontyboy
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2021年 07月 23日 投稿者: Draglist
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2021年 07月 23日 投稿者: flowerbunny2
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Thanks splashjordan, Draglist & flowerbunny2 😃👍
2021年 07月 24日 投稿者: jontyboy
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Ooh thanks for the recommendation -I’ve kinda got out of the habit of going out now- I mainly wfh and my uni lessons and teaching have been online and I was shielding as I’m a cardiac patient...
It look like I can get a carer to go with me ( I walk with sticks)
Was considering NT or English Heritage membership- we used to travel all over the UK before we had kids and bought a newsagents-
Sounds like a plan, new hobby to spend time with my OH 😊
Thanks for the recommendation
Have a good weekend
2021年 07月 24日 投稿者: gaelicgal
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Outstanding progress, you are out doing yourself. Congrats!!!
2021年 07月 29日 投稿者: John10251
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2021年 07月 30日 投稿者: jontyboy
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