2021年 07月 23日の計量結果（日記のエントリーがない日）
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74.8 kg
これまでの減量分: 0 kg.
残り: 11.3 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2021年 07月 23日:
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966 kcal
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脂質: 38.84g | たんぱく質: 72.69g | 炭水化物: 81.22g.
昼食: Beef Steak (Lean Only Eaten), Coffee (Brewed From Grounds), Whole Foods Market Stevia, Carnation Evaporated Milk, Cooked Egg White, Fried Egg, Butter (Salted), Toasted Bread. 夕食: Fungi Dried (Clouds Ears), Chicken Wing (Skin Not Eaten), Cooked Chinese Cabbage (Fat Added in Cooking), Brown Rice (Long-Grain, Cooked), Hellmann's Low Fat Mayonnaise Dressing, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Natto. 軽食/その他: Custard Pie (Individual Size or Tart), Instant Coffee (Decaffeinated, Dry Powder), Whole Foods Market Stevia, Carnation Evaporated Milk. もっと...
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