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Goal achieved!
"168 Intermittent Fasting" works well for me. From 206lb to 165lb (-41lb) in 5 months. Will continue intermittent fasting toward my next goal weight.
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74.8 kg
これまでの減量分: 9.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 07月 22日:
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1104 kcal
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脂質: 46.26g | たんぱく質: 82.71g | 炭水化物: 87.35g.
昼食: Toasted Bread, Chicken Thigh (Skin Not Eaten), Butter (Salted), Fried Egg, Carnation Evaporated Milk, Cooked Egg White, Whole Foods Market Stevia, Coffee (Brewed From Grounds). 夕食: Crab Cake, Seoul Kimchi, Natto, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Hellmann's Low Fat Mayonnaise Dressing, Brown Rice (Long-Grain, Cooked), Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Pork, Cooked Lettuce (Fat Not Added in Cooking). 軽食/その他: Custard Pie (Individual Size or Tart), Carnation Evaporated Milk, Whole Foods Market Stevia, Instant Coffee (Decaffeinated, Dry Powder). もっと...
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週に1.3 kg減量中
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