2021年 07月 21日の計量結果（日記のエントリーがない日）
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75.0 kg
これまでの減量分: 8.9 kg.
残り: 0.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 07月 21日:
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1006 kcal
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脂質: 50.30g | たんぱく質: 70.87g | 炭水化物: 67.81g.
昼食: Fried Floured or Breaded Fish, Coffee (Brewed From Grounds), Whole Foods Market Stevia, Cooked Egg White, Carnation Evaporated Milk, Fried Egg. 夕食: Kroger Unsalted Butter, 100% Whole Wheat Bread (Home Recipe or Bakery), Cooked Lettuce (Fat Not Added in Cooking), Pork, Cooked Tomatoes, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Boiled Potato (without Peel, Fat Not Added in Cooking). もっと...
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週に0.7 kg減量中
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