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Not my regular weigh day, but just had to step on the scales. Then I stepped, re-stepped, rubbed my eyes, and re-stepped. Same number. Had to post the number because I'm so excited about the numbers going down again finally. Last week I was showing a weight gain of 2 lbs which must have been water weight. I did use sea salt in some of my meals which does explain water retention. Usually I don't use salt, I use garlic powder and other spices.
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101.2 kg
これまでの減量分: 39.5 kg.
残り: 17.2 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2014年 06月 9日:
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901 kcal
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脂質: 33.69g | たんぱく質: 84.98g | 炭水化物: 66.32g.
朝食: Chicken (Skin Not Eaten), Texas Pete Hot Sauce, Almonds. 昼食: Kraft Reduced Fat Mayo with Olive Oil, Celery, Cabbage, Arctic Shores Imitation Crab Meat. 夕食: Hunt's Tomato Paste, Texas Pete Hot Sauce, Ground Turkey (Cooked), Green Cabbage. 軽食/その他: Grandma's Molasses, Cottage Cheese (Lowfat 2% Milkfat), Egg, Vanilla Extract, Dannon Oikos Greek Nonfat Yogurt - Plain. もっと...
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3422 kcal
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運動:
睡眠 - 8 時間 35 分, 座る - 6 時間 5 分, 家事 - 35 分, ウエイトトレーニング（ふつう） - 15 分, 歩く（ゆっくり） - 時速3km - 30 分, デスクワーク - 8 時間. もっと...
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週に3.2 kg減量中
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