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ダイエットカレンダーを表示, 2021年 07月 19日:
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1393 kcal
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脂質: 47.30g | たんぱく質: 81.18g | 炭水化物: 162.78g.
朝食: Cooked Egg White, Sweet Potato (Without Skin, Cooked, Boiled) , Coffee. 昼食: Chicken Wing (Skin Eaten), Chicken Drumstick, Beef, Cooked Mushrooms (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), White Rice. 夕食: Cucumber, Mayonnaise , Cooked Fish, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Fried Shrimp, Beef, White Rice. 軽食/その他: Nissin Lemon Cream Crown Biscuit, Dried Chia Seeds , Sweet Potato (Without Skin, Cooked, Boiled) , Cooked Egg White, Pineapple. もっと...
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1876 kcal
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運動:
歩く（ゆっくり） - 時速3km - 4 時間 15 分, 休憩 - 11 時間 45 分, 睡眠 - 8 時間. もっと...
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