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Okay, that's my pig-out week over with, back on heads ...
ダイエットカレンダーを表示, 2014年 06月 8日:
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1578 kcal
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脂質: 52.91g | たんぱく質: 114.03g | 炭水化物: 141.57g.
朝食: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), McDonald's Flat White Coffee with Skim Milk (Standard), Heinz Baked Beans in Tomato Sauce, Red Tomatoes (Cooked), Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk). 昼食: Green Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 夕食: Whittaker's Dark 50%, Whittaker's Peanut Butter, Red Table Wine, Venison/Deer Steak, Tomatoes, Zucchini, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). もっと...
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2549 kcal
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運動:
デスクワーク - 5 時間, 家事 - 20 分, 歩く（ゆっくり） - 時速3km - 1 時間 30 分, 座る - 3 時間, 休憩 - 6 時間 10 分, 睡眠 - 8 時間. もっと...
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